The rainy season in Nigeria, which runs from March to October in the southern region and June to September in the north, brings both joy and challenges. While the rain nurtures crops and is seen as a “farmer’s rejoicing season,” it also poses health and safety risks, from waterborne diseases to flood-related accidents. With increased rainfall, poor drainage systems, and the growing effects of climate change, it’s essential to take steps to stay safe and protect your health. Here are five key ways to ensure you stay healthy and secure during this season.
1. Boost Your Immunity with Nutritious Foods
During the rainy season, your immune system faces extra challenges due to the high humidity and temperature fluctuations. Nutritious food is crucial for building your body’s defenses. According to nutritionist Emmanuel Udoh, a diet rich in fruits, vegetables, dairy products, and foods high in Vitamin D (like eggs and liver) helps keep your immune system strong. Additionally, staying hydrated with plenty of water and nutrient-packed beverages, such as tea and fresh juices, can help ward off infections.
2. Stay Hydrated with Clean Water
Staying hydrated during the rainy season is more important than ever. Medical experts warn that contaminated water is a major concern during this time, as stagnant water from heavy rainfall can be a breeding ground for harmful pathogens. Drink only clean, filtered water to prevent waterborne diseases like cholera and typhoid. In addition to water, warm drinks such as tea can help soothe your throat and keep your body hydrated.
3. Avoid Flooded Areas to Stay Safe
Flooding is a major risk during the rainy season, especially in areas with poor drainage systems. Health and safety officer Emmanuel Bernard advises avoiding flood-prone areas to reduce the risk of accidents such as building collapses, landslides, or drowning. Also, remember to stay away from trees during thunderstorms to avoid lightning strikes. If you live in a flood-prone area, consider relocating temporarily to safer ground.
4. Practice Regular Handwashing to Avoid Infections
The rainy season creates a perfect breeding ground for bacteria and viruses, as moisture encourages the spread of pathogens. To reduce your risk of infection, regularly wash your hands with clean water before eating or touching your face. Health expert Bernard emphasizes that practicing good hygiene is one of the easiest and most effective ways to prevent illnesses like gastroenteritis and diarrhoea, which are common during this time.
5. Protect Yourself from Mosquitoes
With the rainy season comes an increased risk of mosquito-borne diseases like malaria and dengue. Mosquitoes thrive in stagnant water, so it’s important to keep your environment clean. Clear your gutters, dispose of containers with standing water, and maintain the lawn around your house. Using treated mosquito nets while sleeping and applying mosquito repellents will help keep these pests at bay and protect you and your family from malaria.
By following these five tips, you can stay safe, healthy, and comfortable during Nigeria’s rainy season. Be proactive and make sure you take the necessary precautions to enjoy the benefits of the season while avoiding its potential dangers.
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